ChantFit
ChantFit 2013
Be Healthy, Lose Weight, Get Stronger!
January 28th – March 8th 2013
ChantFit is a six-week health and fitness program that encompasses three different tracks to help you reach your goals.
Whether you want to Be Healthy, Lose Weight, or Get Stronger, we provide the encouragement, accountability and community to help you succeed.
Choose which track BEST fits your goals and register starting January 14th.
Participation points are tracked and prizes are given to the users with the most points. There are individual prizes and a grand prize for the track with the most participation.
You can register January 14th at the HTC Student Recreation Welcome Desk for only $20.
All participants will receive a ChantFit T-shirt for participating, Contact tjosey@coastal.edu for more information.
Track #1: Do it for HealthAre you looking to live a healthier lifestyle and become more active in your day? Choose the Health Track! Health Track participants perform weekly workouts with a Personal Trainer, exercise. Participants complete a pre- & post-fitness assessment to track progress. Track members also have the option to exercise on your own (as always), with your fellow Health Track members and participate in group fitness classes. This is a great track for first time exercisers or those who want to get started again! |
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Track #2: Do it for losing LBs Want to lose weight, but need encouragement and accountability to help you get there? Choose the Weight Loss Track! Weight Lost Track participants will have weekly workouts with a trainer, will track food & exercise habits to improve health, and participate in weight-loss classes and workouts. Pre- & post-fitness assessments will be done to help track your weight loss. |
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Track #3: Do it for Strength Looking for a new challenge or ready to take your workout to the next level? Training for a race, sport or competition? Choose the Strength Track! Strength Track participants will have weekly strength-building workouts with a Personal Trainer, track progress & strength gains, and learn new ways to build muscle & get strong. This track will train hard and is recommended for individuals who already exercise regularly. |