Step #1: What are your goals?

Goal 1:  Are you looking into a live a healthier lifestyle and become more active in your day? 

Goal 2: Have you wanted to lose weight, but need encouragement and accountability to help you get there?

Goal 3: Looking for a challenge or someone to push you to take your workout to the next level?

Step #2: What type of exercise are you currently doing?

Beginner: Uncertain about what to do while in the gym, unfamiliar with equipment.

Intermediate: Somewhat familiar with equipment. Usually do the same thing every time you come to the gym.

Advanced: Frequently the gym, know how to use most equipment, able to come up with effective workouts on your own.

Step #3: Select a trainer based on the times that work with your schedule.

Step #4:  Fill out registration form to include the above information as well as the health history questionnaire.

Step #5:  You will be contacted to set up a time for your Fitness assessment the week of Jan 16-20.

Step #6:  Join us for a Chant Fit trainer workout Saturday Jan 24 to kick off out program.